Fantastic Chile-Coriander Chicken Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Afghani cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fantastic Chile-Coriander Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 64% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 258
% Daily Value *
Total Fat 28.9 g 44.4%
Saturated Fat 5.9 g 29.4%
Trans Fat 0.4 g
Cholesterol 122 mg 40.7%
Sodium 996 mg 41.5%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.6 g10.4%
Sugars 2.2 g
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 9.7 g | Fat 19.1 g
Per Serving | Calories 215
Protein 13.7 g | Carbs 0.76 g | Fat 17.3 g
Per Serving | Calories 54
Protein 4.3 g | Carbs 1.88 g | Fat 3.4 g
Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g
Per Serving | Calories 211
Protein 16.6 g | Carbs 2.09 g | Fat 14.7 g
Per Serving | Calories 242
Protein 16.6 g | Carbs 6.8 g | Fat 16 g
Per Serving | Calories 529
Protein 0.41 g | Carbs 37.9 g | Fat 44.3 g