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Fantastic Chile-Coriander Chicken - Recipe and Nutrition Facts
39

Fantastic Chile-Coriander Chicken Recipe

Fantastic Chile-Coriander Chicken Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Afghani cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fantastic Chile-Coriander Chicken Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium195 mg5.6%Mid 40%Average
Sodium418.5 mg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 258

% Daily Value *

Total Fat 28.9 g 44.4%

Saturated Fat 5.9 g 29.4%

Trans Fat 0.4 g

Cholesterol 122 mg 40.7%

Sodium 996 mg 41.5%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 28.1 g 56.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fantastic-chile-coriander-chicken-503420 Embed Table:

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