Chicken 65 Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken 65 Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 68.8 mg | 2% | Bottom 10% | Very Low |
Sodium | 173.5 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 890 mg 37.1%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.7 g6.8%
Sugars 1.7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 13.7 g | Carbs 0.76 g | Fat 17.3 g
Per Serving | Calories 169
Protein 11.8 g | Carbs 3.7 g | Fat 12.1 g
Per Serving | Calories 279
Protein 11.2 g | Carbs 20.5 g | Fat 16.8 g
Per Serving | Calories 294
Protein 6.8 g | Carbs 27.6 g | Fat 18.5 g
Per Serving | Calories 102
Protein 7.4 g | Carbs 9.7 g | Fat 3.8 g
Per Serving | Calories 120
Protein 8.3 g | Carbs 12.6 g | Fat 3.8 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 6.4 g | Fat 13.7 g
Per Serving | Calories 251
Protein 4.5 g | Carbs 9.4 g | Fat 22 g