Chicken & Potato Hotpot Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Potato Hotpot Recipe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 5.4 g 26.9%
Trans Fat 0.1 g
Cholesterol 75 mg 25%
Sodium 201 mg 8.4%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 5.3 g21.2%
Sugars 5.2 g
Protein 27.2 g 54.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 3.5 g | Carbs 17.6 g | Fat 8.2 g
Per 100g | Calories 161
Protein 8 g | Carbs 12.9 g | Fat 9 g
Per Serving | Calories 1043
Protein 70 g | Carbs 77 g | Fat 52 g
Per Serving | Calories 373
Protein 49 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 120
Protein 8.3 g | Carbs 12.6 g | Fat 3.8 g
Per Serving | Calories 359
Protein 12.3 g | Carbs 47.6 g | Fat 12.1 g
Per Serving | Calories 54
Protein 4.3 g | Carbs 1.88 g | Fat 3.4 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 6.4 g | Fat 13.7 g