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Tex-Mex Meatloaf - Recipe and Nutrition Facts
14

Tex-Mex Meatloaf Recipe

Tex-Mex Meatloaf Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tex-Mex Meatloaf Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium253.2 mg7.2%Top 30%High
Sodium279.7 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 14.9 g 74.6%

Trans Fat 1.9 g

Cholesterol 179 mg 59.7%

Sodium 825 mg 34.4%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.8 g7.2%

Sugars 3.6 g

Protein 32.7 g 65.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tex-mex-meatloaf-686198 Embed Table:

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