Tex-Mex Meatloaf Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tex-Mex Meatloaf Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 64% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 14.9 g 74.6%
Trans Fat 1.9 g
Cholesterol 179 mg 59.7%
Sodium 825 mg 34.4%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.8 g7.2%
Sugars 3.6 g
Protein 32.7 g 65.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 12.9 g | Carbs 10.7 g | Fat 11.7 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 13.3 g | Fat 14.8 g
Per Serving | Calories 623
Protein 49 g | Carbs 23 g | Fat 37 g
Per Serving | Calories 503
Protein 29 g | Carbs 16 g | Fat 36 g
Per Serving | Calories 54
Protein 4.3 g | Carbs 1.88 g | Fat 3.4 g
Per Serving | Calories 102
Protein 7.4 g | Carbs 9.7 g | Fat 3.8 g
Per Serving | Calories 251
Protein 4.5 g | Carbs 9.4 g | Fat 22 g
Per Serving | Calories 161
Protein 9.9 g | Carbs 12.9 g | Fat 8 g