sweet/sour meatloaf Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 152.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 182.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing sweet/sour meatloaf Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2872 Calories from Fat 1501
% Daily Value *
Total Fat 166.6 g 256.3%
Saturated Fat 64.7 g 323.7%
Trans Fat 0 g
Cholesterol 834 mg 278%
Sodium 4147 mg 172.8%
Total Carbohydrates 152.3 g 50.8%
Dietary Fiber 10.3 g41.2%
Sugars 61.3 g
Protein 182.9 g 365.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 15.4 g | Carbs 13.3 g | Fat 14.8 g
Per 100g | Calories 279
Protein 24 g | Carbs 3 g | Fat 19 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 6.4 g | Fat 13.7 g
Per Serving | Calories 623
Protein 49 g | Carbs 23 g | Fat 37 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 11.1 g | Fat 3.1 g
Per Serving | Calories 206
Protein 0.84 g | Carbs 4.8 g | Fat 19.3 g
Per Serving | Calories 131
Protein 7.5 g | Carbs 5.2 g | Fat 8.8 g
Per Serving | Calories 208
Protein 17.2 g | Carbs 8.1 g | Fat 11.5 g