Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
sweet/sour meatloaf - Recipe and Nutrition Facts
32

sweet/sour meatloaf Recipe

sweet/sour meatloaf Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 152.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 182.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing sweet/sour meatloaf Recipe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium235.3 mg6.7%Top 30%High
Sodium292 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2872 Calories from Fat 1501

% Daily Value *

Total Fat 166.6 g 256.3%

Saturated Fat 64.7 g 323.7%

Trans Fat 0 g

Cholesterol 834 mg 278%

Sodium 4147 mg 172.8%

Total Carbohydrates 152.3 g 50.8%

Dietary Fiber 10.3 g41.2%

Sugars 61.3 g

Protein 182.9 g 365.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-sour-meatloaf-649419 Embed Table:

Related Searches

20

Nuwave Meatloaf Recipe

Per Serving | Calories 251
Protein 15.4 g | Carbs 13.3 g | Fat 14.8 g

80

low-carb meatloaf

Per 100g | Calories 279
Protein 24 g | Carbs 3 g | Fat 19 g

14

Tex-Mex Meatloaf Recipe

Per Serving | Calories 196
Protein 11.1 g | Carbs 6.4 g | Fat 13.7 g

10

Jyd's Mom's Down Home Juicy Meatloaf

Per Serving | Calories 623
Protein 49 g | Carbs 23 g | Fat 37 g

96

Indian Style Curried Tofu & Mixed..

Per Serving | Calories 80
Protein 3.9 g | Carbs 11.1 g | Fat 3.1 g

74

Halibut Veracruz Recipe

Per Serving | Calories 206
Protein 0.84 g | Carbs 4.8 g | Fat 19.3 g

60

Easy Lamb Stew Recipe

Per Serving | Calories 131
Protein 7.5 g | Carbs 5.2 g | Fat 8.8 g

49

Miso-glazed Salmon Recipe

Per Serving | Calories 208
Protein 17.2 g | Carbs 8.1 g | Fat 11.5 g