Nuwave Meatloaf Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuwave Meatloaf Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1009 Calories from Fat 533
% Daily Value *
Total Fat 59.5 g 91.5%
Saturated Fat 26.3 g 131.6%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 1352 mg 56.3%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 2.6 g10.4%
Sugars 15.1 g
Protein 62.1 g 124.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 24 g | Carbs 3 g | Fat 19 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 22 g | Fat 6.7 g
Per Serving | Calories 202
Protein 12.9 g | Carbs 10.7 g | Fat 11.7 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 6.4 g | Fat 13.7 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 10.9 g | Fat 7.5 g
Per Serving | Calories 153
Protein 8.7 g | Carbs 4.5 g | Fat 11.5 g
Per Serving | Calories 36
Protein 2.5 g | Carbs 8.3 g | Fat 0.09 g
Per Serving | Calories 178
Protein 10.5 g | Carbs 5.4 g | Fat 12.7 g