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Nuwave Meatloaf - Recipe and Nutrition Facts
20

Nuwave Meatloaf Recipe

Nuwave Meatloaf Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 53.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuwave Meatloaf Recipe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium226.1 mg6.5%Mid 40%Average
Sodium336.3 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1009 Calories from Fat 533

% Daily Value *

Total Fat 59.5 g 91.5%

Saturated Fat 26.3 g 131.6%

Trans Fat 0 g

Cholesterol 300 mg 100%

Sodium 1352 mg 56.3%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 2.6 g10.4%

Sugars 15.1 g

Protein 62.1 g 124.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/nuwave-meatloaf-587809 Embed Table:

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