Chicken Makhani Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Makhani Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 421
% Daily Value *
Total Fat 47.8 g 73.5%
Saturated Fat 23.5 g 117.7%
Trans Fat 0.2 g
Cholesterol 184 mg 61.3%
Sodium 896 mg 37.3%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 4.7 g18.8%
Sugars 7.6 g
Protein 36.4 g 72.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 9 g | Carbs 2.62 g | Fat 11.9 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 8.1 g | Fat 5.6 g
Per Serving | Calories 58
Protein 5.4 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 75
Protein 6.1 g | Carbs 4.4 g | Fat 3.5 g
Per Serving | Calories 180
Protein 9.4 g | Carbs 30.8 g | Fat 3.1 g
Per Serving | Calories 169
Protein 2.3 g | Carbs 39.4 g | Fat 1.5 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 10.9 g | Fat 7.5 g
Per Serving | Calories 251
Protein 15.4 g | Carbs 13.3 g | Fat 14.8 g