Chicken livers peri-peri Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 89.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken livers peri-peri Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 189.6 mg | 5.4% | Mid 40% | Average |
Sodium | 113.2 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1594 Calories from Fat 1048
% Daily Value *
Total Fat 118.2 g 181.8%
Saturated Fat 32.9 g 164.3%
Trans Fat 0.4 g
Cholesterol 1790 mg 596.7%
Sodium 1125 mg 46.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4.5 g18%
Sugars 11.2 g
Protein 89.3 g 178.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 8.9 g | Carbs 8.1 g | Fat 5.6 g
Per Serving | Calories 192
Protein 15.6 g | Carbs 1.09 g | Fat 13.6 g
Per Serving | Calories 153
Protein 8.7 g | Carbs 4.5 g | Fat 11.5 g
Per Serving | Calories 58
Protein 5.4 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 383
Protein 8.9 g | Carbs 52 g | Fat 15.4 g
Per Serving | Calories 103
Protein 7.2 g | Carbs 7.4 g | Fat 5 g
Per Serving | Calories 242
Protein 18.6 g | Carbs 10.5 g | Fat 13.6 g
Per Serving | Calories 111
Protein 6.3 g | Carbs 11.8 g | Fat 4.3 g