Chicken thighs wrapped in prosciutto Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken thighs wrapped in prosciutto Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 65% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4 g 19.8%
Trans Fat 0.2 g
Cholesterol 76 mg 25.3%
Sodium 69 mg 2.9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 8.2 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 87
Protein 4.1 g | Carbs 9.7 g | Fat 3.5 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 8.1 g | Fat 5.6 g
Per Serving | Calories 160
Protein 9 g | Carbs 2.62 g | Fat 11.9 g
Per Serving | Calories 592
Protein 5.6 g | Carbs 29.8 g | Fat 50.9 g
Per Serving | Calories 177
Protein 13.9 g | Carbs 3.7 g | Fat 11.8 g
Per Serving | Calories 154
Protein 11.7 g | Carbs 16 g | Fat 5.1 g
Per Serving | Calories 155
Protein 3.7 g | Carbs 11.1 g | Fat 11.3 g