Panda Express Orange Chicken Made Skinny Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panda Express Orange Chicken Made Skinny Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 225 mg 9.4%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 3.7 g14.8%
Sugars 4.5 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 7.2 g | Carbs 15.4 g | Fat 9.5 g
Per 100g | Calories 450
Protein 13 g | Carbs 64 g | Fat 15 g
Per Serving | Calories 501
Protein 42 g | Carbs 60 g | Fat 11 g
Per Serving | Calories 807
Protein 59 g | Carbs 5 g | Fat 58 g
Per Serving | Calories 242
Protein 18.6 g | Carbs 10.5 g | Fat 13.6 g
Per Serving | Calories 160
Protein 9 g | Carbs 2.62 g | Fat 11.9 g
Per Serving | Calories 169
Protein 2.3 g | Carbs 39.4 g | Fat 1.5 g
Per Serving | Calories 180
Protein 9.4 g | Carbs 30.8 g | Fat 3.1 g