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Panda Express Orange Chicken Made Skinny - Recipe and Nutrition Facts
75

Panda Express Orange Chicken Made Skinny Recipe

Panda Express Orange Chicken Made Skinny Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panda Express Orange Chicken Made Skinny Recipe has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium150 mg4.3%Mid 40%Average
Sodium75 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.6 g 17.8%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 225 mg 9.4%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3.7 g14.8%

Sugars 4.5 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/panda-express-orange-chicken-made-skinny-672741 Embed Table:

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