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Easy Baked Chicken Cordon Bleu (Nuwave Ovens) - Recipe and Nutrition Facts
16

Easy Baked Chicken Cordon Bleu (Nuwave Ovens) Recipe

Easy Baked Chicken Cordon Bleu (Nuwave Ovens) Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Easy Baked Chicken Cordon Bleu (Nuwave Ovens) Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium220 mg6.3%Mid 40%Average
Sodium235.4 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 156

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.3 g 51.6%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 306 mg 12.8%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-baked-chicken-cordon-bleu-nuwave-ovens-286567 Embed Table:

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