Chicken Ragu w Rigatoni Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Ragu w Rigatoni Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 43% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 345.5 mg | 9.9% | Top 10% | Very High |
Sodium | 85.3 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 176
% Daily Value *
Total Fat 19.8 g 30.4%
Saturated Fat 5.4 g 26.9%
Trans Fat 0.1 g
Cholesterol 75 mg 25%
Sodium 482 mg 20.1%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 6.4 g25.6%
Sugars 10 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 5.4 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 153
Protein 8.7 g | Carbs 4.5 g | Fat 11.5 g
Per Serving | Calories 262
Protein 14.8 g | Carbs 5.9 g | Fat 20.7 g
Per Serving | Calories 177
Protein 12.1 g | Carbs 1.56 g | Fat 13.6 g
Per Serving | Calories 217
Protein 13.8 g | Carbs 10.3 g | Fat 13.3 g
Per Serving | Calories 115
Protein 5.5 g | Carbs 6.2 g | Fat 7.8 g
Per Serving | Calories 139
Protein 4.9 g | Carbs 20.4 g | Fat 4 g
Per Serving | Calories 198
Protein 9.9 g | Carbs 38.9 g | Fat 0.86 g