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Chicken Ragu w Rigatoni - Recipe and Nutrition Facts
77

Chicken Ragu w Rigatoni Recipe

Chicken Ragu w Rigatoni Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Ragu w Rigatoni Recipe has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat43%
 Calories from Carbs24%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium345.5 mg9.9%Top 10%Very High
Sodium85.3 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 176

% Daily Value *

Total Fat 19.8 g 30.4%

Saturated Fat 5.4 g 26.9%

Trans Fat 0.1 g

Cholesterol 75 mg 25%

Sodium 482 mg 20.1%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 6.4 g25.6%

Sugars 10 g

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-ragu-w-rigatoni-631883 Embed Table:

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