Grilled Chicken Hawaiian Sliders Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grilled Chicken Hawaiian Sliders Recipe, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 148.8 mg | 4.3% | Mid 40% | Average |
Sodium | 174.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8.9 g 44.3%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 600 mg 25%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.3 g9.2%
Sugars 12.7 g
Protein 19 g 37.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 6.4 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 234
Protein 16.9 g | Carbs 0.82 g | Fat 17.7 g
Per Serving | Calories 175
Protein 17.7 g | Carbs 3.7 g | Fat 9.5 g
Per Serving | Calories 183
Protein 12.4 g | Carbs 11.3 g | Fat 9.7 g
Per Serving | Calories 141
Protein 5.7 g | Carbs 19.5 g | Fat 4.8 g
Per Serving | Calories 180
Protein 6.3 g | Carbs 9.8 g | Fat 13.7 g
Per Serving | Calories 217
Protein 13.8 g | Carbs 10.3 g | Fat 13.3 g
Per Serving | Calories 75
Protein 6.1 g | Carbs 4.4 g | Fat 3.5 g