Honey and Apricot Baked Chicken Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Honey and Apricot Baked Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 48 mg 2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.7 g10.8%
Sugars 26.6 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 16.6 g | Carbs 10 g | Fat 13.7 g
Per Serving | Calories 166
Protein 18.7 g | Carbs 3.4 g | Fat 8.3 g
Per Serving | Calories 180
Protein 6.3 g | Carbs 9.8 g | Fat 13.7 g
Per Serving | Calories 185
Protein 10 g | Carbs 5.7 g | Fat 13.6 g
Per Serving | Calories 115
Protein 5.5 g | Carbs 6.2 g | Fat 7.8 g
Per Serving | Calories 217
Protein 13.8 g | Carbs 10.3 g | Fat 13.3 g