Grilled Chicken Parmesan Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Parmesan Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 50% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 25.2%
Trans Fat 0.1 g
Cholesterol 71 mg 23.7%
Sodium 630 mg 26.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 3 g
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 5.5 g | Carbs 6.2 g | Fat 7.8 g
Per Serving | Calories 61
Protein 6.4 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 183
Protein 12.4 g | Carbs 11.3 g | Fat 9.7 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g
Per Serving | Calories 314
Protein 2.1 g | Carbs 3.1 g | Fat 33.4 g
Per Serving | Calories 61
Protein 2 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 223
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 14.6 g | Fat 5.7 g