Nuwave Garlic Chicken Parmigiana Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuwave Garlic Chicken Parmigiana Recipe has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 596 mg 24.8%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 5.9 g23.6%
Sugars 16.5 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 8.4 g | Carbs 3.4 g | Fat 15 g
Per Serving | Calories 203
Protein 16 g | Carbs 21.6 g | Fat 5.8 g
Per Serving | Calories 188
Protein 11.5 g | Carbs 5.4 g | Fat 13 g
Per Serving | Calories 243
Protein 28 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 223
Protein 11.8 g | Carbs 1.28 g | Fat 18.4 g
Per Serving | Calories 177
Protein 15 g | Carbs 12.9 g | Fat 6.8 g
Per Serving | Calories 314
Protein 2.1 g | Carbs 3.1 g | Fat 33.4 g
Per Serving | Calories 175
Protein 17.7 g | Carbs 3.7 g | Fat 9.5 g