Garlic Chicken Recipe 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Chicken Recipe 2 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 181
% Daily Value *
Total Fat 20.2 g 31%
Saturated Fat 5.2 g 26%
Trans Fat 0.2 g
Cholesterol 83 mg 27.7%
Sodium 528 mg 22%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 7.3 g
Protein 17.8 g 35.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 2 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 186
Protein 8.4 g | Carbs 3.4 g | Fat 15 g
Per Serving | Calories 243
Protein 28 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 782
Protein 126 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 158
Protein 9.4 g | Carbs 3.5 g | Fat 11.8 g
Per Serving | Calories 82
Protein 6.8 g | Carbs 3.2 g | Fat 4.5 g
Per Serving | Calories 132
Protein 10.9 g | Carbs 2.8 g | Fat 8.5 g
Per Serving | Calories 102
Protein 6.5 g | Carbs 5.6 g | Fat 6 g