Chicken Swiss Cheese Bake Recipe
Chicken Swiss Cheese Bake Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Swiss Cheese Bake Recipe has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
| Sodium | 209.7 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 271
% Daily Value *
Total Fat 30.5 g 46.8%
Saturated Fat 15.2 g 76%
Trans Fat 0.1 g
Cholesterol 115 mg 38.3%
Sodium 539 mg 22.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 5.1 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Avocado Cheese Bake
Per Serving | Calories 332
Protein 23.6 g | Carbs 12.8 g | Fat 20.8 g
Chicken and Cheese Rice Bake OAMC
Per Serving | Calories 179
Protein 14.3 g | Carbs 11.9 g | Fat 7.9 g
Goan Pork Curry Recipe
Per Serving | Calories 82
Protein 6.8 g | Carbs 3.2 g | Fat 4.5 g
Lasagna Recipe 2
Per Serving | Calories 190
Protein 11.7 g | Carbs 6.8 g | Fat 12.6 g
Garlic Chicken Recipe 2
Per Serving | Calories 188
Protein 11.5 g | Carbs 5.4 g | Fat 13 g
Shortcut-Easy Beef Stroganoff Recipe
Per Serving | Calories 132
Protein 10.9 g | Carbs 2.8 g | Fat 8.5 g
