Goan Pork Curry Recipe
Goan Pork Curry Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 63.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 138.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Goan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goan Pork Curry Recipe has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1650 Calories from Fat 815
% Daily Value *
Total Fat 91.6 g 140.9%
Saturated Fat 21.7 g 108.4%
Trans Fat 0 g
Cholesterol 442 mg 147.3%
Sodium 517 mg 21.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars 42.5 g
Protein 138.3 g 276.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goan Beef Curry With Vinegar: Beef..
Per Serving | Calories 59
Protein 0.3 g | Carbs 2.18 g | Fat 5.4 g
Goan Beef Curry
Per Serving | Calories 117
Protein 13.2 g | Carbs 2.9 g | Fat 5.7 g
Lasagna Recipe 2
Per Serving | Calories 190
Protein 11.7 g | Carbs 6.8 g | Fat 12.6 g
CHICKEN AFRITADA Recipe
Per Serving | Calories 55
Protein 2.1 g | Carbs 9.1 g | Fat 1.4 g
Chicken Swiss Cheese Bake Recipe
Per Serving | Calories 158
Protein 9.4 g | Carbs 3.5 g | Fat 11.8 g
Garlic Chicken Recipe 2
Per Serving | Calories 188
Protein 11.5 g | Carbs 5.4 g | Fat 13 g
