Pasta House- Pasta con Broccoli Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pasta House- Pasta con Broccoli Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 10% | Very High |
Saturated Fat | 20.8 g | 104.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 229
% Daily Value *
Total Fat 26.1 g 40.1%
Saturated Fat 16.3 g 81.3%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 77 mg 3.2%
Total Carbohydrates 2.43 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.8 g | Carbs 5.5 g | Fat 4 g
Per 100g | Calories 339
Protein 12 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 257
Protein 7.6 g | Carbs 39.3 g | Fat 7.9 g
Per Serving | Calories 61
Protein 2 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 223
Protein 11.8 g | Carbs 1.28 g | Fat 18.4 g
Per Serving | Calories 175
Protein 17.7 g | Carbs 3.7 g | Fat 9.5 g
Per Serving | Calories 223
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g