GALA CRABMEAT DIP Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing GALA CRABMEAT DIP Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 630.6 mg | 26.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 160
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 5.1 g 25.4%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 618 mg 25.8%
Total Carbohydrates 1.25 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 0.16 g | Carbs 1.36 g | Fat 74.4 g
Per Serving | Calories 430
Protein 6.2 g | Carbs 4.1 g | Fat 44 g
Per Serving | Calories 332
Protein 8.3 g | Carbs 14.6 g | Fat 27 g
Per Serving | Calories 109
Protein 5.1 g | Carbs 9.5 g | Fat 6.4 g
Per Serving | Calories 177
Protein 15 g | Carbs 12.9 g | Fat 6.8 g
Per Serving | Calories 307
Protein 13.3 g | Carbs 40 g | Fat 10.3 g
Per Serving | Calories 61
Protein 2 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 314
Protein 2.1 g | Carbs 3.1 g | Fat 33.4 g