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GALA CRABMEAT DIP - Recipe and Nutrition Facts
31

GALA CRABMEAT DIP Recipe

GALA CRABMEAT DIP Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing GALA CRABMEAT DIP Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium157.1 mg4.5%Mid 40%Average
Sodium630.6 mg26.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 10%Very Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.4%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 160

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 5.1 g 25.4%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 618 mg 25.8%

Total Carbohydrates 1.25 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 11.5 g 23%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/gala-crabmeat-dip-542196 Embed Table:

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