Lemon Chive Dip Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon Chive Dip Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 32 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 696 mg | 29% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.4 g | 114.5% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 164
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 174 mg 7.3%
Total Carbohydrates 0.34 g 0.11%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 6.2 g | Carbs 4.1 g | Fat 44 g
Per 100g | Calories 105
Protein 1.4 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 223
Protein 11.8 g | Carbs 1.28 g | Fat 18.4 g
Per Serving | Calories 332
Protein 8.3 g | Carbs 14.6 g | Fat 27 g
Per Serving | Calories 322
Protein 12.9 g | Carbs 1.74 g | Fat 29 g
Per Serving | Calories 154
Protein 4.2 g | Carbs 23.6 g | Fat 4.9 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 32.5 g | Fat 0.4 g
Per Serving | Calories 323
Protein 0.49 g | Carbs 41.6 g | Fat 18.3 g