Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 98.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 178
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 98.3 g 32.8%
Dietary Fiber 7.6 g30.4%
Sugars 11.2 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 10.3 g | Carbs 38.5 g | Fat 12.4 g
Per Serving | Calories 236
Protein 7.3 g | Carbs 30.8 g | Fat 9.6 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 9.5 g | Fat 4.2 g
Per Serving | Calories 110
Protein 9 g | Carbs 12.5 g | Fat 2.3 g
Per Serving | Calories 322
Protein 12.9 g | Carbs 1.74 g | Fat 29 g
Per Serving | Calories 660
Protein 0.16 g | Carbs 1.36 g | Fat 74.4 g