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Pasta with Sauteed Vegetables , Olive Oil & Tomato Sauce - Recipe and Nutrition Facts
86

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce Recipe

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 98.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce Recipe has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium220.4 mg6.3%Mid 40%Average
Sodium12.7 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.7 g3.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 178

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53 mg 2.2%

Total Carbohydrates 98.3 g 32.8%

Dietary Fiber 7.6 g30.4%

Sugars 11.2 g

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-with-sauteed-vegetables-olive-oil-tomato-sauce-60 Embed Table:

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