West Texas BBQ Sauce Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for West Texas BBQ Sauce Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 331.9 mg | 9.5% | Top 10% | Very High |
Sodium | 1080.9 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 29.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 2
% Daily Value *
Total Fat 0.19 g 0.29%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 508 mg 21.2%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 13.9 g
Protein 0.75 g 1.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 1.9 g | Carbs 12.5 g | Fat 8.4 g
Per Serving | Calories 29
Protein 0.22 g | Carbs 6.4 g | Fat 0.41 g
Per Serving | Calories 848
Protein 10 g | Carbs 186 g | Fat 14 g
Per Serving | Calories 660
Protein 0.16 g | Carbs 1.36 g | Fat 74.4 g
Per Serving | Calories 322
Protein 12.9 g | Carbs 1.74 g | Fat 29 g
Per Serving | Calories 323
Protein 0.49 g | Carbs 41.6 g | Fat 18.3 g
Per Serving | Calories 30
Protein 1.7 g | Carbs 7.3 g | Fat 0.17 g