coleslaw - the best you'll ever taste Recipe has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 159.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for coleslaw - the best you'll ever taste Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 49% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.49 g | 0.98% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1239 Calories from Fat 619
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 6 g 29.8%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 1625 mg 67.7%
Total Carbohydrates 159.4 g 53.1%
Dietary Fiber 2.3 g9.2%
Sugars 131.9 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 4.9 g | Carbs 5.7 g | Fat 4.5 g
Per Serving | Calories 293
Protein 0.83 g | Carbs 21.3 g | Fat 22.8 g
Per Serving | Calories 307
Protein 0.15 g | Carbs 9.2 g | Fat 29.7 g
Per Serving | Calories 347
Protein 0.87 g | Carbs 22 g | Fat 29.5 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 32.5 g | Fat 0.4 g
Per Serving | Calories 660
Protein 0.16 g | Carbs 1.36 g | Fat 74.4 g
Per Serving | Calories 30
Protein 1.7 g | Carbs 7.3 g | Fat 0.17 g
Per Serving | Calories 133
Protein 10.5 g | Carbs 3 g | Fat 9.3 g