Thai Coconut Curry Shrimp Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Thai Coconut Curry Shrimp Recipe, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value *
Total Fat 22.4 g 34.4%
Saturated Fat 18.4 g 92.1%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 187 mg 7.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 0.6 g
Protein 25.3 g 50.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 36.1 g | Carbs 10.2 g | Fat 7.4 g
Per Serving | Calories 302
Protein 3.5 g | Carbs 39.8 g | Fat 15.4 g
Per Serving | Calories 30
Protein 1.7 g | Carbs 7.3 g | Fat 0.17 g
Per Serving | Calories 323
Protein 0.49 g | Carbs 41.6 g | Fat 18.3 g
Per Serving | Calories 205
Protein 6.2 g | Carbs 10.2 g | Fat 16 g
Per Serving | Calories 37
Protein 0.83 g | Carbs 9.1 g | Fat 0.19 g