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Skinny Garlic Chicken , Amazingly Easy and Delicious - Recipe and Nutrition Facts
51

Skinny Garlic Chicken, Amazingly Easy and Delicious Recipe

Skinny Garlic Chicken, Amazingly Easy and Delicious Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Skinny Garlic Chicken, Amazingly Easy and Delicious Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium222.1 mg6.3%Mid 40%Average
Sodium51.5 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat0.91 g4.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 0.62 g 3.1%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 35 mg 1.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.1 g0.4%

Sugars 13.4 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/skinny-garlic-chicken-amazingly-easy-and-delicious-686344 Embed Table:

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