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GARLIC CHICKEN Recipe 1 - Recipe and Nutrition Facts
33

GARLIC CHICKEN Recipe 1 Recipe

GARLIC CHICKEN Recipe 1 has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing GARLIC CHICKEN Recipe 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat47%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium237.7 mg6.8%Top 30%High
Sodium269.2 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.4 g 22.2%

Trans Fat 0.2 g

Cholesterol 93 mg 31%

Sodium 428 mg 17.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 30.1 g 60.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/garlic-chicken-446361 Embed Table:

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