Stuffed trout Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Stuffed trout Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 168
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 5.4 g 27%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 167 mg 7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.4 g9.6%
Sugars 2.5 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 15.6 g | Carbs 4.7 g | Fat 9 g
Per Serving | Calories 453
Protein 17.9 g | Carbs 24 g | Fat 31.9 g
Per Serving | Calories 178
Protein 18.9 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 291
Protein 17.5 g | Carbs 43.5 g | Fat 4.8 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 37.5 g | Fat 5.7 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 3.1 g | Fat 11.1 g