Pizza Dough Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 209.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough Recipe has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 74.2 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 419.3 mg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1281 Calories from Fat 279
% Daily Value *
Total Fat 31.9 g 49%
Saturated Fat 4.4 g 22.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2344 mg 97.7%
Total Carbohydrates 209.8 g 69.9%
Dietary Fiber 8 g32%
Sugars 9.2 g
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 5 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.2 g
Per Serving | Calories 311
Protein 7 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 275
Protein 10.2 g | Carbs 16.2 g | Fat 19.4 g
Per Serving | Calories 178
Protein 18.9 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 3.1 g | Fat 11.1 g
Per Serving | Calories 165
Protein 11.6 g | Carbs 2.45 g | Fat 11.8 g