Pizza Dough 32 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pizza Dough 32, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 10% | Very Low |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 109 mg | 3.1% | Bottom 30% | Low |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 0.6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.2 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 37.5 g | Fat 5.7 g
Per Serving | Calories 575
Protein 16 g | Carbs 119 g | Fat 2 g
Per Serving | Calories 643
Protein 21 g | Carbs 124 g | Fat 6 g
Per Serving | Calories 1215
Protein 69 g | Carbs 72 g | Fat 73 g
Per Serving | Calories 1381
Protein 74 g | Carbs 25 g | Fat 110 g
Per Serving | Calories 575
Protein 16 g | Carbs 119 g | Fat 2 g
Per Serving | Calories 643
Protein 21 g | Carbs 124 g | Fat 6 g