Mediterranean Moussaka Recipe
Mediterranean Moussaka Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Moussaka Recipe has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
| Sodium | 266.2 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.3 g 31.6%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 969 mg 40.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 5.3 g21.2%
Sugars 11.9 g
Protein 6.6 g 13.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Dry Rub Recipe
Per Serving | Calories 245
Protein 4.7 g | Carbs 57.2 g | Fat 2.5 g
Tostadas Recipe
Per Serving | Calories 143
Protein 5.1 g | Carbs 13.6 g | Fat 8.1 g
Orzo and roasted vegetables with feta..
Per Serving | Calories 201
Protein 5.1 g | Carbs 18.7 g | Fat 12.2 g
Iranian Cotlet Recipe
Per Serving | Calories 187
Protein 8.8 g | Carbs 7.2 g | Fat 13.8 g
2 cheese vegetable pizza Recipe
Per Serving | Calories 154
Protein 6.9 g | Carbs 15.4 g | Fat 7.3 g
Skinny Garlic Chicken, Amazingly Easy..
Per Serving | Calories 203
Protein 16 g | Carbs 21.6 g | Fat 5.8 g
Khade masale ka chicken Recipe
Per Serving | Calories 234
Protein 12.2 g | Carbs 2.37 g | Fat 19.6 g
Garden Fresh Tomato Sauce & Spaghetti..
Per Serving | Calories 277
Protein 20.3 g | Carbs 17.2 g | Fat 15 g
