Tostadas Recipe
Tostadas Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tostadas Recipe has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.3%
Saturated Fat 2.9 g 14.3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 488 mg 20.3%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 6.8 g27.2%
Sugars 2.3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baba ghanj Recipe
Per Serving | Calories 46
Protein 1.6 g | Carbs 6.8 g | Fat 2.1 g
Plantain baskets! Recipe
Per Serving | Calories 107
Protein 8.9 g | Carbs 9.6 g | Fat 3.8 g
My Dry Rub Recipe
Per Serving | Calories 245
Protein 4.7 g | Carbs 57.2 g | Fat 2.5 g
Mediterranean Moussaka Recipe
Per Serving | Calories 71
Protein 1.8 g | Carbs 5.9 g | Fat 4.1 g
FISH TACOS Recipe
Per Serving | Calories 82
Protein 5 g | Carbs 6.7 g | Fat 4.3 g
Taco Seasoning Mix (Dry) Recipe
Per Serving | Calories 250
Protein 10.5 g | Carbs 43 g | Fat 11 g
Cilantro Lime Taco Soup Recipe
Per Serving | Calories 139
Protein 8.3 g | Carbs 25.1 g | Fat 1.2 g
Mexican Veggie Millet Recipe
Per Serving | Calories 200
Protein 16 g | Carbs 1.87 g | Fat 13.8 g
