Khade masale ka chicken Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Khade masale ka chicken Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.37 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 295
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 5.8 g 28.9%
Trans Fat 0.4 g
Cholesterol 77 mg 25.7%
Sodium 75 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 20.5 g 41.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 20.9 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 187
Protein 15.5 g | Carbs 1.66 g | Fat 12.7 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.14 g | Fat 10.2 g
Per Serving | Calories 71
Protein 1.8 g | Carbs 5.9 g | Fat 4.1 g
Per Serving | Calories 154
Protein 6.9 g | Carbs 15.4 g | Fat 7.3 g
Per Serving | Calories 277
Protein 20.3 g | Carbs 17.2 g | Fat 15 g
Per Serving | Calories 206
Protein 19.4 g | Carbs 2.3 g | Fat 12.9 g