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Khade masale ka chicken - Recipe and Nutrition Facts
52

Khade masale ka chicken Recipe

Khade masale ka chicken Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Khade masale ka chicken Recipe has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium172.2 mg4.9%Mid 40%Average
Sodium44.4 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.37 g0.8%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 295

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 5.8 g 28.9%

Trans Fat 0.4 g

Cholesterol 77 mg 25.7%

Sodium 75 mg 3.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 20.5 g 41.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/khade-masale-ka-chicken-582973 Embed Table:

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