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Garden Fresh Tomato Sauce & Spaghetti - Recipe and Nutrition Facts
14

Garden Fresh Tomato Sauce & Spaghetti Recipe

Garden Fresh Tomato Sauce & Spaghetti Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Garden Fresh Tomato Sauce & Spaghetti Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium238.5 mg6.8%Top 30%High
Sodium661.5 mg27.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat9.4 g46.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 17

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 86 mg 3.6%

Total Carbohydrates 2.24 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 2.6 g 5.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/garden-fresh-tomato-sauce-spaghetti-478250 Embed Table:

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