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Balsamic Chicken - Recipe and Nutrition Facts
22

Balsamic Chicken Recipe

Balsamic Chicken Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Balsamic Chicken Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium140.6 mg4%Mid 40%Average
Sodium690.6 mg28.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 663 mg 27.6%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 9.5 g

Protein 8 g 15.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/balsamic-chicken-368725 Embed Table:

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