Balsamic Chicken Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Balsamic Chicken Recipe, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 140.6 mg | 4% | Mid 40% | Average |
Sodium | 690.6 mg | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 663 mg 27.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 9.5 g
Protein 8 g 15.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 12.2 g | Carbs 2.37 g | Fat 19.6 g
Per Serving | Calories 172
Protein 20.9 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.14 g | Fat 10.2 g
Per Serving | Calories 76
Protein 3.6 g | Carbs 8 g | Fat 3.7 g
Per Serving | Calories 112
Protein 3.8 g | Carbs 9.7 g | Fat 5.9 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 11.7 g | Fat 2.5 g
Per Serving | Calories 100
Protein 8.3 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 4.3 g | Fat 8.7 g