Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tofu & Chicken Burgers - Recipe and Nutrition Facts
43

Tofu & Chicken Burgers Recipe

Tofu & Chicken Burgers Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tofu & Chicken Burgers Recipe has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium242.2 mg6.9%Top 30%High
Sodium34.9 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 2.8 g 13.8%

Trans Fat 0.1 g

Cholesterol 138 mg 46%

Sodium 96 mg 4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2.7 g10.8%

Sugars 5.8 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tofu-chicken-burgers-358706 Embed Table:

Related Searches

75

Mahan - Tofu Burger with Portabello..

Per 100g | Calories 365
Protein 16 g | Carbs 35 g | Fat 14 g

38

Tofu Burgers 5

Per Serving | Calories 321
Protein 22 g | Carbs 24 g | Fat 17 g

22

Balsamic Chicken Recipe

Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g

74

Lamb Risotto Recipe

Per Serving | Calories 112
Protein 3.8 g | Carbs 9.7 g | Fat 5.9 g

58

Pesto grilled chicken drumsticks with..

Per Serving | Calories 102
Protein 2.7 g | Carbs 4.3 g | Fat 8.7 g

63

Poule D'Eau Jambalaya Recipe

Per Serving | Calories 195
Protein 8.8 g | Carbs 25 g | Fat 6.2 g