Tofu & Chicken Burgers Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tofu & Chicken Burgers Recipe has been given a composite ranking of 43, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 2.8 g 13.8%
Trans Fat 0.1 g
Cholesterol 138 mg 46%
Sodium 96 mg 4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.7 g10.8%
Sugars 5.8 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 16 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 321
Protein 22 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 112
Protein 3.8 g | Carbs 9.7 g | Fat 5.9 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 4.3 g | Fat 8.7 g
Per Serving | Calories 195
Protein 8.8 g | Carbs 25 g | Fat 6.2 g