Pesto grilled chicken drumsticks with mixed vegetables Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto grilled chicken drumsticks with mixed vegetables Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 74% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 212.6 mg | 6.1% | Mid 40% | Average |
Sodium | 109.3 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 388
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17.7 g 88.7%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 554 mg 23.1%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 5.6 g22.4%
Sugars 11.4 g
Protein 13.4 g 26.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 10.4 g | Carbs 1.9 g | Fat 13.4 g
Per Serving | Calories 121
Protein 19.3 g | Carbs 0.58 g | Fat 4.1 g
Per Serving | Calories 100
Protein 8.3 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 195
Protein 8.8 g | Carbs 25 g | Fat 6.2 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 10.6 g | Fat 3.7 g