Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pesto grilled chicken drumsticks with mixed vegetables - Recipe and Nutrition Facts
58

Pesto grilled chicken drumsticks with mixed vegetables Recipe

Pesto grilled chicken drumsticks with mixed vegetables Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto grilled chicken drumsticks with mixed vegetables Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat74%
 Calories from Carbs16%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium212.6 mg6.1%Mid 40%Average
Sodium109.3 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 388

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17.7 g 88.7%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 554 mg 23.1%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 5.6 g22.4%

Sugars 11.4 g

Protein 13.4 g 26.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pesto-grilled-chicken-drumsticks-with-mixed-vegetables-620276 Embed Table:

Related Searches

30

Pesto Grilled Lamb with Raspberry..

Per Serving | Calories 187
Protein 10.4 g | Carbs 1.9 g | Fat 13.4 g

83

Pesto Grilled Salmon

Per Serving | Calories 121
Protein 19.3 g | Carbs 0.58 g | Fat 4.1 g

43

Tofu & Chicken Burgers Recipe

Per Serving | Calories 100
Protein 8.3 g | Carbs 8.8 g | Fat 3.6 g

22

Balsamic Chicken Recipe

Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g

63

Poule D'Eau Jambalaya Recipe

Per Serving | Calories 195
Protein 8.8 g | Carbs 25 g | Fat 6.2 g

86

Beef Hot Dog Giambotte Recipe

Per Serving | Calories 81
Protein 1.9 g | Carbs 10.6 g | Fat 3.7 g