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Pesto Grilled Lamb with Raspberry Zinfandel Sauce - Recipe and Nutrition Facts
30

Pesto Grilled Lamb with Raspberry Zinfandel Sauce Recipe

Pesto Grilled Lamb with Raspberry Zinfandel Sauce Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pesto Grilled Lamb with Raspberry Zinfandel Sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium155.4 mg4.4%Mid 40%Average
Sodium226.7 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 431

% Daily Value *

Total Fat 48.1 g 73.9%

Saturated Fat 22.6 g 113%

Trans Fat 0 g

Cholesterol 169 mg 56.3%

Sodium 814 mg 33.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 37.3 g 74.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pesto-grilled-lamb-with-raspberry-zinfandel-sauce-634662 Embed Table:

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