Beef Caldereta (Beef Stew) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 107.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 196.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Beef Caldereta (Beef Stew) Recipe, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2804 Calories from Fat 1570
% Daily Value *
Total Fat 174.8 g 268.9%
Saturated Fat 75.2 g 376.1%
Trans Fat 0 g
Cholesterol 651 mg 217%
Sodium 2377 mg 99%
Total Carbohydrates 107.1 g 35.7%
Dietary Fiber 20.9 g83.6%
Sugars 30.7 g
Protein 196.7 g 393.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 2.7 g | Carbs 7 g | Fat 3.6 g
Per 100g | Calories 590
Protein 36 g | Carbs 43 g | Fat 28 g
Per Serving | Calories 386
Protein 5.1 g | Carbs 1.64 g | Fat 40.7 g
Per Serving | Calories 87
Protein 3.2 g | Carbs 6.8 g | Fat 5.6 g
Per Serving | Calories 83
Protein 8.5 g | Carbs 6.6 g | Fat 2.4 g
Per Serving | Calories 77
Protein 5.3 g | Carbs 6.3 g | Fat 3.4 g
Per Serving | Calories 175
Protein 4.1 g | Carbs 9.2 g | Fat 11.7 g
Per Serving | Calories 187
Protein 10.4 g | Carbs 1.9 g | Fat 13.4 g