A Different Pork Pozole Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for A Different Pork Pozole Recipe, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 201
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 635 mg 26.5%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 9.1 g36.4%
Sugars 11 g
Protein 35.3 g 70.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 7 g | Carbs 1.92 g | Fat 37.4 g
Per Serving | Calories 58
Protein 3.1 g | Carbs 1.66 g | Fat 4.4 g
Per Serving | Calories 365
Protein 9.5 g | Carbs 38.1 g | Fat 20.4 g
Per Serving | Calories 177
Protein 3.4 g | Carbs 5.4 g | Fat 15.9 g
Per Serving | Calories 222
Protein 11 g | Carbs 12.8 g | Fat 14 g
Per Serving | Calories 35
Protein 1.1 g | Carbs 8 g | Fat 0.19 g
Per Serving | Calories 83
Protein 8.5 g | Carbs 6.6 g | Fat 2.4 g
Per Serving | Calories 97
Protein 6.8 g | Carbs 3.7 g | Fat 6 g