Binagoongang Baboy (Pork with Shrimp Paste) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 169.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 107.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Binagoongang Baboy (Pork with Shrimp Paste) Recipe has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 80% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5541 Calories from Fat 4480
% Daily Value *
Total Fat 496.9 g 764.5%
Saturated Fat 180.4 g 901.9%
Trans Fat 0 g
Cholesterol 670 mg 223.3%
Sodium 380 mg 15.8%
Total Carbohydrates 169.4 g 56.5%
Dietary Fiber 56.4 g225.6%
Sugars 105.2 g
Protein 107.4 g 214.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 9.5 g | Carbs 38.1 g | Fat 20.4 g
Per Serving | Calories 77
Protein 5.3 g | Carbs 6.3 g | Fat 3.4 g
Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 125
Protein 10.1 g | Carbs 12.4 g | Fat 3.9 g
Per Serving | Calories 172
Protein 20.9 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 125
Protein 7.7 g | Carbs 6 g | Fat 7.8 g
Per Serving | Calories 166
Protein 11.3 g | Carbs 8.5 g | Fat 9.7 g
Per Serving | Calories 73
Protein 2.7 g | Carbs 5.6 g | Fat 4.8 g