Shrimp Scampi with Angel Hair Pasta Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi with Angel Hair Pasta Recipe has been given a composite ranking of 60, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 244
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 10.4 g 52%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 376 mg 15.7%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 1.3 g5.2%
Sugars 5.1 g
Protein 9.7 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 15 g | Carbs 24.7 g | Fat 6.7 g
Per Serving | Calories 482
Protein 13.4 g | Carbs 43.8 g | Fat 28.2 g
Per Serving | Calories 242
Protein 12 g | Carbs 28.6 g | Fat 8.2 g
Per Serving | Calories 634
Protein 29 g | Carbs 75 g | Fat 26 g
Per Serving | Calories 97
Protein 6.8 g | Carbs 3.7 g | Fat 6 g
Per Serving | Calories 83
Protein 8.5 g | Carbs 6.6 g | Fat 2.4 g
Per Serving | Calories 187
Protein 10.4 g | Carbs 1.9 g | Fat 13.4 g
Per Serving | Calories 209
Protein 13.3 g | Carbs 8.2 g | Fat 14.1 g