Shrimp Scampi Pasta Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 124.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi Pasta Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 193.4 mg | 5.5% | Mid 40% | Average |
Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1056 Calories from Fat 314
% Daily Value *
Total Fat 35.8 g 55%
Saturated Fat 20.4 g 102%
Trans Fat 0 g
Cholesterol 311 mg 103.7%
Sodium 462 mg 19.3%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 6.2 g24.8%
Sugars 5.7 g
Protein 52.5 g 104.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 4.1 g | Carbs 9.2 g | Fat 11.7 g
Per Serving | Calories 221
Protein 15 g | Carbs 24.7 g | Fat 6.7 g
Per Serving | Calories 634
Protein 29 g | Carbs 75 g | Fat 26 g
Per Serving | Calories 758
Protein 38 g | Carbs 88 g | Fat 26 g
Per Serving | Calories 152
Protein 5.3 g | Carbs 28.2 g | Fat 2.2 g
Per Serving | Calories 209
Protein 8.1 g | Carbs 37.8 g | Fat 2.6 g
Per Serving | Calories 92
Protein 7.1 g | Carbs 3.8 g | Fat 5.5 g
Per Serving | Calories 157
Protein 11.2 g | Carbs 3.3 g | Fat 11.2 g