South Indian Chicken Curry Recipe
South Indian Chicken Curry Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Indian Chicken Curry Recipe has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 147
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3.4 g 17.1%
Trans Fat 0.3 g
Cholesterol 58 mg 19.3%
Sodium 217 mg 9%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 3.5 g14%
Sugars 3.7 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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