Moroccan Chicken Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 214.4 mg | 6.1% | Mid 40% | Average |
Sodium | 284.5 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 183
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 1616 mg 67.3%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 15 g60%
Sugars 9.9 g
Protein 20.5 g 40.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 11 g | Carbs 2.14 g | Fat 10.2 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 239
Protein 13.2 g | Carbs 18.9 g | Fat 12.2 g
Per Serving | Calories 87
Protein 4.1 g | Carbs 9.7 g | Fat 3.5 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.14 g | Fat 10.2 g
Per Serving | Calories 120
Protein 7.8 g | Carbs 13.6 g | Fat 3.9 g
Per Serving | Calories 170
Protein 13.5 g | Carbs 6 g | Fat 10.2 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 4.8 g | Fat 21.1 g