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Moroccan Chicken - Recipe and Nutrition Facts
86

Moroccan Chicken Recipe

Moroccan Chicken Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Chicken Recipe has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.4 mg6.1%Mid 40%Average
Sodium284.5 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 183

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 3 g 14.8%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 1616 mg 67.3%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 15 g60%

Sugars 9.9 g

Protein 20.5 g 40.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moroccan-chicken-538669 Embed Table:

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