Chicken Francese Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Francese Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 154.4 mg | 4.4% | Mid 40% | Average |
Sodium | 137.8 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 261
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 9.9 g 49.4%
Trans Fat 0.1 g
Cholesterol 208 mg 69.3%
Sodium 332 mg 13.8%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 1.4 g5.6%
Sugars 12.6 g
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 3.6 g | Carbs 8 g | Fat 3.7 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.14 g | Fat 10.2 g
Per Serving | Calories 87
Protein 4.1 g | Carbs 9.7 g | Fat 3.5 g
Per Serving | Calories 116
Protein 8.2 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 43
Protein 1.6 g | Carbs 8.9 g | Fat 1.1 g
Per Serving | Calories 317
Protein 6.2 g | Carbs 37.8 g | Fat 16.3 g
Per Serving | Calories 100
Protein 5.3 g | Carbs 7.9 g | Fat 5.3 g
Per Serving | Calories 165
Protein 11.7 g | Carbs 9.9 g | Fat 8.7 g