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Chicken Francese - Recipe and Nutrition Facts
25

Chicken Francese Recipe

Chicken Francese Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 45.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Francese Recipe has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium154.4 mg4.4%Mid 40%Average
Sodium137.8 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.58 g2.3%Bottom 30%Low
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 261

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 9.9 g 49.4%

Trans Fat 0.1 g

Cholesterol 208 mg 69.3%

Sodium 332 mg 13.8%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 1.4 g5.6%

Sugars 12.6 g

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-francese-535097 Embed Table:

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