Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Mechado Recipe 1 - Recipe and Nutrition Facts
43

Beef Mechado Recipe 1 Recipe

Beef Mechado Recipe 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 176.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 117.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beef Mechado Recipe 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium257.7 mg7.4%Top 30%High
Sodium659.8 mg27.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2225 Calories from Fat 1054

% Daily Value *

Total Fat 117.7 g 181.1%

Saturated Fat 33.8 g 168.9%

Trans Fat 1.1 g

Cholesterol 290 mg 96.7%

Sodium 14707 mg 612.8%

Total Carbohydrates 176.2 g 58.7%

Dietary Fiber 24.2 g96.8%

Sugars 19.4 g

Protein 117.2 g 234.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/beef-mechado-659189 Embed Table:

Related Searches

8

Yakimeshi Beef Recipe

Per Serving | Calories 188
Protein 12.5 g | Carbs 1.49 g | Fat 14.5 g

58

Beef Mechado Recipe

Per Serving | Calories 88
Protein 6 g | Carbs 6.1 g | Fat 4.4 g

52

Beef Caldereta Recipe

Per Serving | Calories 151
Protein 9.5 g | Carbs 5.6 g | Fat 10 g

24

Beef Koobideh Recipe

Per Serving | Calories 213
Protein 16 g | Carbs 1.27 g | Fat 15.6 g

25

Chicken Francese Recipe

Per Serving | Calories 239
Protein 13.2 g | Carbs 18.9 g | Fat 12.2 g

99

Palak Paneer Recipe 1

Per Serving | Calories 43
Protein 1.6 g | Carbs 8.9 g | Fat 1.1 g

36

Sneaky Zucchini Chicken Nuggets..

Per Serving | Calories 165
Protein 11.7 g | Carbs 9.9 g | Fat 8.7 g

42

DEEP-FRIED CHICKEN, JAPANESE..

Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g