Beef Mechado Recipe 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 176.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 117.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beef Mechado Recipe 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 257.7 mg | 7.4% | Top 30% | High |
Sodium | 659.8 mg | 27.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2225 Calories from Fat 1054
% Daily Value *
Total Fat 117.7 g 181.1%
Saturated Fat 33.8 g 168.9%
Trans Fat 1.1 g
Cholesterol 290 mg 96.7%
Sodium 14707 mg 612.8%
Total Carbohydrates 176.2 g 58.7%
Dietary Fiber 24.2 g96.8%
Sugars 19.4 g
Protein 117.2 g 234.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 12.5 g | Carbs 1.49 g | Fat 14.5 g
Per Serving | Calories 88
Protein 6 g | Carbs 6.1 g | Fat 4.4 g
Per Serving | Calories 151
Protein 9.5 g | Carbs 5.6 g | Fat 10 g
Per Serving | Calories 213
Protein 16 g | Carbs 1.27 g | Fat 15.6 g
Per Serving | Calories 239
Protein 13.2 g | Carbs 18.9 g | Fat 12.2 g
Per Serving | Calories 43
Protein 1.6 g | Carbs 8.9 g | Fat 1.1 g
Per Serving | Calories 165
Protein 11.7 g | Carbs 9.9 g | Fat 8.7 g
Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g