Sneaky Zucchini Chicken Nuggets Recipe
Sneaky Zucchini Chicken Nuggets Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 57.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sneaky Zucchini Chicken Nuggets Recipe has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 966 Calories from Fat 459
% Daily Value *
Total Fat 50.9 g 78.4%
Saturated Fat 14.7 g 73.3%
Trans Fat 0 g
Cholesterol 416 mg 138.7%
Sodium 896 mg 37.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5.8 g23.2%
Sugars 8.8 g
Protein 68.9 g 137.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Zucchini, Sauted
Per 100g | Calories 59
Protein 1.2 g | Carbs 3.5 g | Fat 4.7 g
Ninety Nine Restaurants - Perfect..
Per 100g | Calories 39
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Fresh lasagna with zucchini and..
Per Serving | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 2.6 g
Zucchini Fries Recipe 1
Per Serving | Calories 84
Protein 3.2 g | Carbs 17.8 g | Fat 0.44 g
Beef Mechado Recipe 1
Per Serving | Calories 100
Protein 5.3 g | Carbs 7.9 g | Fat 5.3 g
Chicken Francese Recipe
Per Serving | Calories 239
Protein 13.2 g | Carbs 18.9 g | Fat 12.2 g
DEEP-FRIED CHICKEN, JAPANESE..
Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g
Chicken in Basil Cream Recipe
Per Serving | Calories 238
Protein 13.4 g | Carbs 4.2 g | Fat 18.7 g
