Chicken in Basil Cream Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in Basil Cream Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 298
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 20.6 g 103.2%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 801 mg 33.4%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 24.2 g 48.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 16 g | Carbs 4.7 g | Fat 4.1 g
Per Serving | Calories 176
Protein 9.6 g | Carbs 3.8 g | Fat 13.4 g
Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g
Per Serving | Calories 165
Protein 11.7 g | Carbs 9.9 g | Fat 8.7 g
Per Serving | Calories 164
Protein 4.6 g | Carbs 24.4 g | Fat 5.6 g
Per Serving | Calories 55
Protein 1 g | Carbs 7.9 g | Fat 2.7 g